Sweet Spicy Turkey Broccoli Bowls (Printable version)

Tender turkey in honey-sriracha glaze with broccoli and brown rice for a satisfying 30-minute meal.

# What You'll Need:

→ Proteins

01 - 1 pound ground turkey

→ Vegetables

02 - 2 cups broccoli florets
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, minced
05 - 1 green onion, chopped for garnish

→ Grains

06 - 1 cup cooked brown rice

→ Sauces and Condiments

07 - 1/4 cup low-sodium soy sauce
08 - 2 tablespoons honey
09 - 1 tablespoon sriracha sauce
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1 tablespoon olive oil

→ Toppings

13 - Sesame seeds for garnish

# How To Make:

01 - Cook brown rice according to package instructions and have ready for bowl assembly.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing for 1 to 2 minutes until fragrant but not browned.
03 - Add ground turkey to the skillet, breaking apart with a spatula. Cook for 5 to 7 minutes until browned and cooked through. Drain excess fat if necessary.
04 - Steam broccoli florets in a separate pot or microwave-safe bowl until bright green and tender, approximately 4 to 6 minutes. Drain and set aside.
05 - Whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil in a small bowl until well combined.
06 - Pour the sauce over the cooked turkey in the skillet. Stir to combine and simmer for 2 to 3 minutes, allowing flavors to meld.
07 - Divide cooked brown rice among four bowls. Top each portion with turkey mixture and steamed broccoli.
08 - Crown each bowl with chopped green onion and a sprinkle of sesame seeds before serving.

# Expert Advice:

01 -
  • It's a genuine weeknight dinner that doesn't feel like you're settling for something basic.
  • The sweet-spicy balance hits different when you taste it fresh, especially if you've never made your own glaze before.
  • Meal prep becomes almost enjoyable when you realize how well this keeps and how versatile it is.
02 -
  • Don't skip whisking your sauce together in a separate bowl first; dumping ingredients directly into the skillet leads to uneven seasoning and honey that won't dissolve properly.
  • The sriracha-to-honey ratio is absolutely personal—I've discovered that some people want more heat, and that's okay, so taste as you go instead of assuming my amounts are gospel.
03 -
  • Make extra sauce and keep it in a jar—it works on roasted vegetables, grilled chicken, or anything that needs a sweet-spicy moment.
  • Don't drain your broccoli too aggressively; a little water clinging to it helps the sauce coat it evenly instead of running off.
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