Vegetarian Cauliflower Chowder (Printable version)

Creamy cauliflower chowder loaded with tender vegetables in a savory broth. Ready in 45 minutes.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base and Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Optional Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese

# How To Make:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4 to 5 minutes until softened.
02 - Stir in garlic and cook for 1 minute until fragrant.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour.
04 - Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and simmer for another 5 minutes.
07 - For a creamier consistency, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.
08 - Taste and adjust seasonings as needed.
09 - Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

# Expert Advice:

01 -
  • It has that simmered all day richness even though it takes less than an hour from start to finish.
  • The cauliflower breaks down just enough to create a naturally thick texture without needing heaps of heavy cream.
02 -
  • Dont rush the flour cooking step or you might end up with a slightly pasty aftertaste in your broth.
  • Slicing the cauliflower into uneven sizes actually helps because the smaller bits dissolve to thicken the soup.
03 -
  • Add a splash of white wine after the garlic for an extra layer of sophisticated acidity.
  • Swap the butter for olive oil and use oat milk to make this a crowd pleasing vegan meal.
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