Vegetarian Cauliflower Chowder

Featured in: Stovetop & Skillet Cooking

This hearty cauliflower chowder delivers creamy comfort in every spoonful. Tender cauliflower florets, diced potatoes, and sweet carrots simmer in a savory broth enriched with milk and aromatic seasonings like thyme and smoked paprika.

The preparation comes together quickly - just 15 minutes of prep before the vegetables simmer to perfection. Partial blending creates that signature chowder texture, with some creamy portions mingling with chunky vegetable pieces.

Customize the garnishes with fresh herbs or shredded cheese. The result is a warming, satisfying bowl that pairs beautifully with crusty bread for a complete meal.

Updated on Wed, 28 Jan 2026 09:39:00 GMT
Creamy vegetarian cauliflower chowder garnished with fresh chives in a rustic bowl. Save
Creamy vegetarian cauliflower chowder garnished with fresh chives in a rustic bowl. | saborzitoune.com

I used to think chowder needed bacon to be good until I spent a rainy Tuesday trying to clear out my fridge. The cauliflower was looking a bit sad so I chopped it up and hoped for the best outcome. To my surprise the kitchen started smelling like a high end bistro within minutes. This soup turned out so thick and creamy that I did not miss the meat for a second.

My roommate actually peeked over my shoulder and asked if I had ordered takeout because the aroma was so comforting. We ended up sitting on the floor with oversized bowls catching up while the steam fogged up the windows. It was one of those rare moments where a simple meal felt like a celebration.

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Ingredients

  • Cauliflower: Using a medium head cut into tiny florets ensures every spoonful has the perfect bite.
  • Potatoes: These act as a natural thickener when they soften and release their starches into the broth.
  • Carrots and Celery: This classic duo provides the aromatic base and a lovely pop of color against the white cream.
  • Onion and Garlic: Finely chopping these helps them melt into the background while providing deep savory notes.
  • Vegetable Broth: A high quality broth makes a massive difference in the final depth of the soup.
  • Milk: Whether you go dairy or plant based this adds the final silky finish that defines a chowder.
  • Flour: This creates the roux that keeps the soup from feeling like a thin broth.
  • Smoked Paprika: A tiny touch of this adds a subtle woodsy warmth that mimics traditional smoked ingredients.

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Instructions

Sauté the aromatics:
Toss the onion carrot and celery into the pot with oil and watch them soften until they are translucent and fragrant.
Build the base:
Stir in the garlic for a minute then sprinkle the flour over everything to create a thick coating on the vegetables.
Simmer the veggies:
Pour in the broth slowly while whisking then drop in the cauliflower and potatoes to let them get tender.
Cream and blend:
Stir in the milk and use an immersion blender for just a few pulses to make it extra velvety.
Spoonful of hearty cauliflower and potato chowder ready to serve with crusty bread. Save
Spoonful of hearty cauliflower and potato chowder ready to serve with crusty bread. | saborzitoune.com

I remember the time I accidentally added a bit too much smoked paprika and the whole pot turned a sunset orange. It looked different but the extra heat was actually exactly what we needed for a chilly November evening.

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Choosing Your Pot

A heavy bottomed pot is your best friend here because it prevents the milk from scorching as you simmer.

The Texture Choice

I prefer leaving about half of the vegetables whole so there is something substantial to chew on in every bite.

Serving Suggestions

This chowder pairs beautifully with a thick slice of toasted sourdough or a handful of salty crackers.

  • Top your bowl with fresh chives for a bright finish.
  • A sprinkle of sharp cheddar adds a lovely tang.
  • Keep leftovers in the fridge for a lunch that tastes even better the next day.
Vegetarian cauliflower chowder simmering in a pot with steam and diced carrots. Save
Vegetarian cauliflower chowder simmering in a pot with steam and diced carrots. | saborzitoune.com

This soup is a warm hug in a bowl that proves how satisfying vegetables can truly be. I hope it brings as much comfort to your table as it does to mine.

Recipe FAQs

Can I make this chowder vegan?

Yes, simply substitute plant-based milk for whole milk and use olive oil or vegan butter instead of dairy butter. The flavor and creamy texture remain excellent.

How do I achieve the perfect chowder texture?

Use an immersion blender to partially blend about half the soup directly in the pot. This creates creamy portions while leaving tender vegetable chunks for that authentic chowder consistency.

Can I freeze leftover chowder?

This chowder freezes well for up to 3 months. Cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently, adding a splash of milk if needed.

What vegetables work best in this chowder?

Cauliflower, potatoes, and carrots form the classic trio. You can also add corn kernels, bell peppers, or leeks for extra flavor and texture. Keep proportions similar for best results.

How can I add more protein?

Stir in white beans like cannellini or great northern beans during the last 10 minutes of cooking. Alternatively, serve with crusty bread topped with nut butter or cheese.

What's the purpose of cooking the flour?

Cooking the flour for 2 minutes after sprinkling it over vegetables removes the raw flour taste and helps create a smooth, thickened base for the chowder without lumps.

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Vegetarian Cauliflower Chowder

Creamy cauliflower chowder loaded with tender vegetables in a savory broth. Ready in 45 minutes.

Prep time
15 minutes
Time to cook
30 minutes
Overall time
45 minutes
Created by Lucinda Wolfe


Skill level Easy

Cuisine American

Makes 4 Portions

Dietary details Suitable for vegetarians

What You'll Need

Vegetables

01 1 medium head cauliflower, cut into small florets
02 1 large carrot, diced
03 2 medium potatoes, peeled and diced
04 1 stalk celery, diced
05 1 small onion, finely chopped
06 2 cloves garlic, minced

Base and Seasoning

01 3 cups vegetable broth
02 1 cup whole milk or unsweetened plant-based milk
03 2 tablespoons olive oil or unsalted butter
04 2 tablespoons all-purpose flour or gluten-free flour
05 1/2 teaspoon dried thyme
06 1/2 teaspoon smoked paprika
07 1/4 teaspoon ground white or black pepper
08 1/2 teaspoon salt, or to taste

Optional Garnishes

01 2 tablespoons fresh chives or parsley, chopped
02 Shredded cheese or plant-based cheese

How To Make

Step 01

Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4 to 5 minutes until softened.

Step 02

Bloom Garlic: Stir in garlic and cook for 1 minute until fragrant.

Step 03

Create Roux: Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour.

Step 04

Build Broth Base: Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.

Step 05

Simmer Vegetables: Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.

Step 06

Incorporate Dairy: Stir in the milk and simmer for another 5 minutes.

Step 07

Achieve Desired Texture: For a creamier consistency, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.

Step 08

Final Seasoning Adjustment: Taste and adjust seasonings as needed.

Step 09

Serve: Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

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Tools Needed

  • Large pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Immersion blender or countertop blender

Allergy details

Double-check each ingredient for allergens and ask your healthcare provider with any concerns.
  • Contains milk unless using plant-based alternatives
  • Contains gluten if using wheat flour
  • Use certified gluten-free flour for gluten-free preparation

Nutrition info (per portion)

Nutrition details are just for reference and can't replace advice from a doctor.
  • Energy (kcal): 210
  • Fat content: 7 grams
  • Carbohydrates: 32 grams
  • Proteins: 6 grams

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