Italian Deli Chopped Chicken Salad

This vibrant Italian Deli Chopped Chicken Salad is a hearty and flavorful dish inspired by classic Mediterranean deli staples. Featuring a protein-packed combination of chopped chicken and savory salami, balanced by crisp romaine lettuce and tangy pepperoncini, it is all brought together with a zesty, herb-infused dressing.

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Ideal for a quick lunch or a light yet filling dinner, this salad offers a perfect harmony of textures and flavors. The dressing, packed with oregano and basil, provides a punchy finish that elevates every bite.

Ingredients

• 2 cups cooked chicken breast, chopped
• 3 oz Italian salami, chopped
• 3 oz provolone cheese, diced
• 6 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/2 cup sliced pepperoncini
• 1/2 cup cucumber, diced
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp sugar
• 1/2 tsp kosher salt
• 1/4 tsp freshly ground black pepper

Instructions

Step 1

Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, sugar, salt, and pepper until emulsified. Set aside.

Step 2

In a large salad bowl, combine chopped romaine, cherry tomatoes, red onion, cucumber, and pepperoncini.

Step 3

Add the chopped chicken, salami, and provolone cheese to the bowl.

Step 4

Drizzle the dressing over the salad ingredients.

Step 5

Toss everything together until evenly coated.

Step 6

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 7

Serve immediately, garnished with extra pepperoncini or fresh herbs if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a sharp chefs knife and a sturdy cutting board for precise chopping. A large salad bowl and salad tongs are essential for tossing the ingredients thoroughly, while a small mixing bowl and whisk are required to emulsify the herb-packed dressing.

Varianten und Anpassungen

For a lighter version, substitute turkey breast for chicken or use reduced-fat cheese. You can also add sliced black olives or roasted red peppers for extra flavor.

Serviervorschläge

Serve this salad with crusty Italian bread if you are not following a gluten-free diet. This dish pairs exceptionally well with a crisp Pinot Grigio or refreshing Italian sparkling water.

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This Italian Deli Chopped Chicken Salad provides approximately 395 calories and a substantial 30 grams of protein per serving, making it a nutritious choice for a balanced meal.

Recipe FAQs

→ Can I make this salad ahead of time?

Yes, you can prepare components in advance. Chop vegetables and cook chicken up to 2 days ahead, storing them separately in the refrigerator. Prepare the dressing up to 3 days in advance. Assemble and dress the salad just before serving to maintain crispness and prevent sogginess.

→ What are good substitutions for the proteins?

Turkey breast works beautifully as a leaner alternative to chicken. You can also use grilled chicken thighs for extra flavor, or substitute pancetta for salami. For dairy-free options, try dairy-free cheese or simply omit the provolone and add more vegetables or nuts for substance.

→ How do I make this salad gluten-free?

Verify that your salami and provolone are certified gluten-free, as some processed meats contain gluten. Confirm your Dijon mustard is gluten-free as well. All other ingredients are naturally gluten-free. Use gluten-free bread if serving on the side. Always check product labels carefully.

→ What wine pairs best with this salad?

A crisp Pinot Grigio complements the tangy vinegar dressing and Italian flavors beautifully. Other excellent options include Vermentino, Sauvignon Blanc, or sparkling prosecco. The acidity in white wines cuts through the richness of the salami and cheese while enhancing the fresh vegetables.

→ Can I make the dressing differently?

Absolutely. For a creamier version, whisk in a tablespoon of mayonnaise or Greek yogurt. Try balsamic vinegar instead of red wine vinegar for deeper sweetness. Add fresh basil or parsley for brightness, or incorporate a touch of honey for complexity. Adjust herb ratios based on your taste preferences.

→ How should I store leftovers?

Store undressed salad ingredients in an airtight container for up to 2 days. Keep dressing separate in a sealed jar for up to 5 days. If you must dress leftovers, add dressing just before eating to prevent the lettuce from wilting. Dressed salad keeps for only a few hours before losing its crunch.