Roasted Red Pepper Soup

Featured in: Everyday Home Plates

This vibrant red soup transforms simple bell peppers through roasting until deeply charred and sweet, then blends them with soft caramelized garlic for natural creaminess. The roasted vegetables get simmered with aromatic onion, carrot, and celery before being pureed into a silky-smooth bowl. What makes this Mediterranean classic special is the subtle warmth from harissa paste and smoky depth from paprika and cumin. The entire process takes just 50 minutes from start to finish, with most of that hands-off roasting time in the oven. Serve with a dollop of cool crème fraîche and fresh herbs to balance the gentle heat, plus crusty bread for soaking up every last drop.

Updated on Mon, 26 Jan 2026 13:25:52 GMT
Silky Roasted Red Pepper Soup, a vibrant, naturally sweet dish with subtle spice. Save
Silky Roasted Red Pepper Soup, a vibrant, naturally sweet dish with subtle spice. | saborzitoune.com

Vibrant, silky, and deeply aromatic, this Roasted Red Pepper Soup is a celebration of simple Mediterranean ingredients. By roasting the peppers until charred and the garlic until sweet and caramelized, we unlock a depth of flavor that is both comforting and sophisticated. A subtle hint of harissa adds a gentle warmth, making this the perfect bowl for a chilly evening or a light, nutritious starter.

Silky Roasted Red Pepper Soup, a vibrant, naturally sweet dish with subtle spice. Save
Silky Roasted Red Pepper Soup, a vibrant, naturally sweet dish with subtle spice. | saborzitoune.com

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

The beauty of this soup lies in its texture. Without the need for heavy cream, the blended vegetables create a luxuriously smooth consistency that feels indulgent yet remains light. It is a testament to how roasting can transform humble vegetables into a gourmet meal.

Ingredients

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

  • Vegetables: 4 large red bell peppers, 1 large yellow onion (chopped), 4 cloves garlic (unpeeled), 1 medium carrot (peeled and chopped), 1 celery stalk (chopped)
  • Liquids: 3 cups (720 ml) vegetable broth, 2 tbsp olive oil
  • Flavorings: 1–2 tsp harissa paste, 1 tsp smoked paprika, 1/2 tsp ground cumin, salt and freshly ground black pepper to taste
  • Garnishes: 1/4 cup crème fraîche or plain yogurt, fresh parsley or cilantro, crusty bread

Instructions

Step 1
Preheat your oven to 425°F (220°C). Place the red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25–30 minutes, turning once, until the peppers are charred and soft and the garlic is caramelized.
Step 2
Transfer roasted peppers to a bowl and cover with a plate or plastic wrap. Let steam for 10 minutes, then peel and deseed the peppers. Squeeze the roasted garlic from its skins.
Step 3
In a large pot, heat the remaining 1 tablespoon olive oil over medium heat. Add the chopped onion, carrot, and celery. Cook for 5–7 minutes, stirring, until softened.
Step 4
Add roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste. Stir well and cook for 1 minute until fragrant.
Step 5
Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Step 6
Use an immersion blender (or transfer soup in batches to a blender) to puree until silky smooth. Season with salt and pepper to taste.
Step 7
Serve hot, garnished with crème fraîche or yogurt and fresh herbs. Add crusty bread on the side if desired.

Zusatztipps für die Zubereitung

To ensure the smoothest texture, take the time to properly steam the roasted peppers. Covering them while they are hot traps moisture, making the charred skins slide right off. Additionally, roasting the garlic in its skin prevents it from becoming bitter, resulting in a sweet, mellow paste that blends perfectly into the broth.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Varianten und Anpassungen

This soup is highly versatile. For extra smokiness, you can use store-bought fire-roasted peppers or add a pinch of chili flakes. To make the dish completely vegan, simply omit the crème fraîche or replace it with a dollop of coconut yogurt or a swirl of high-quality olive oil.

Serviervorschläge

Pair this vibrant soup with a slice of warm, crusty sourdough bread or gluten-free baguette. For a beautiful presentation, swirl a spoonful of crème fraîche into each bowl and top with a generous handful of freshly chopped parsley or cilantro to add a burst of color and freshness.

Rich, creamy Roasted Red Pepper Soup with swirls of crème fraîche and fresh herbs. Save
Rich, creamy Roasted Red Pepper Soup with swirls of crème fraîche and fresh herbs. | saborzitoune.com

Whether enjoyed as a cozy lunch or an elegant dinner party starter, this Roasted Red Pepper Soup is sure to become a favorite. Its rich color and complex flavors make it a standout dish that is as nourishing as it is delicious. Bon appétit!

Recipe FAQs

How do I roast red peppers for soup?

Place whole peppers on a baking sheet at 425°F for 25-30 minutes, turning once until charred on all sides. Let them steam covered for 10 minutes, then peel away the blackened skin and remove seeds.

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors meld. Store in the refrigerator for up to 3 days and reheat gently on the stove, adding a splash of broth if needed.

How spicy is the harissa in this soup?

Harissa provides gentle warmth rather than overwhelming heat. Start with 1 teaspoon and adjust to your preference. You can always add more, but you can't take it back.

What can I use instead of an immersion blender?

A countertop blender works perfectly—just puree in batches, filling only halfway and venting the lid slightly to let steam escape. A food processor also creates a smooth texture.

Is this soup freezer-friendly?

Yes, it freezes beautifully for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving space for expansion. Thaw overnight in the refrigerator.

How do I make this soup vegan?

Skip the crème fraîche or yogurt garnish, or use plant-based alternatives like coconut yogurt or cashew cream. The soup itself is naturally vegan and gluten-free.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Roasted Red Pepper Soup

Silky soup with charred peppers, sweet roasted garlic, and a touch of North African spice for a velvety Mediterranean bowl.

Prep time
15 minutes
Time to cook
35 minutes
Overall time
50 minutes
Created by Lucinda Wolfe


Skill level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary details Suitable for vegetarians, Free from gluten

What You'll Need

Vegetables

01 4 large red bell peppers
02 1 large yellow onion, chopped
03 4 cloves garlic, unpeeled
04 1 medium carrot, peeled and chopped
05 1 celery stalk, chopped

Liquids

01 3 cups vegetable broth
02 2 tablespoons olive oil

Flavorings

01 1 to 2 teaspoons harissa paste, to taste
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 Salt and freshly ground black pepper, to taste

Garnishes

01 1/4 cup crème fraîche or plain yogurt
02 Fresh parsley or cilantro, chopped
03 Crusty bread, for serving

How To Make

Step 01

Roast peppers and garlic: Preheat oven to 425°F. Place red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25 to 30 minutes, turning once, until peppers are charred and soft and garlic is caramelized.

Step 02

Steam and peel peppers: Transfer roasted peppers to a bowl and cover with a plate or plastic wrap. Let steam for 10 minutes, then peel and deseed the peppers. Squeeze the roasted garlic from its skins.

Step 03

Sauté aromatics: In a large pot, heat the remaining 1 tablespoon olive oil over medium heat. Add chopped onion, carrot, and celery. Cook for 5 to 7 minutes, stirring, until softened.

Step 04

Combine peppers and seasonings: Add roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste. Stir well and cook for 1 minute until fragrant.

Step 05

Simmer broth: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 06

Purée soup: Use an immersion blender to purée until silky smooth, or transfer soup in batches to a countertop blender. Season with salt and pepper to taste.

Step 07

Serve and garnish: Serve hot, garnished with crème fraîche or yogurt and fresh herbs. Add crusty bread on the side if desired.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools Needed

  • Baking sheet
  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy details

Double-check each ingredient for allergens and ask your healthcare provider with any concerns.
  • Contains milk if using crème fraîche or yogurt
  • Contains gluten only if served with regular bread; use gluten-free bread if needed
  • Always verify harissa paste and broth labels for potential hidden allergens

Nutrition info (per portion)

Nutrition details are just for reference and can't replace advice from a doctor.
  • Energy (kcal): 145
  • Fat content: 7 grams
  • Carbohydrates: 19 grams
  • Proteins: 3 grams

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.